How much sleep babies need at each age, naps included, the signs she needs a rest, and how to keep naps safe.
In short
- Total sleep counts her daytime naps too.
- Every baby has her own pattern.
- Naps follow the same safe sleep rules.
How much sleep, by age
- Newborn: from about 8 hours up to about 18 hours a day, naps included.
- 3 to 6 months: she needs fewer night feeds. Some babies sleep 5 to 8 hours or longer at night.
- 6 to 12 months: some babies sleep about 15 hours a day, most of it at night.
- After her first birthday: about 12 to 15 hours a day, naps included.
Her own rhythm
These figures are averages. Some babies need more sleep. Some need less. She will have her own pattern of sleeping and waking. It will keep changing as she grows.
Time with you takes a lot of her energy. A young baby may only manage a few minutes of play at a time.
Yawning, sneezing and hiccups can mean she needs a break. So can turning away, closing her eyes or bringing up a little milk. Slow down, or move somewhere quieter. She may be ready for a sleep or a feed.
Naps and the car seat
If she falls asleep in her car seat, take her out as soon as you arrive. Lay her on a firm, flat surface. Naps follow the same rules as night sleep.
As she gets older, avoid long naps in the afternoon.
Keeping every sleep safe
Put her to sleep on her back, for every sleep, day and night. Use her own cot or Moses basket. Keep it in the same room as you for at least the first 6 months.
Use a firm, flat mattress. Keep the cot clear. No pillows, duvets, bumpers, loose blankets or soft toys.
Never fall asleep with her on a sofa or in an armchair. Keep her away from smoke. Do not let her get too hot. Keep the room between 16C and 20C.
