Why tummy time matters, how to start from birth, how much to aim for, and what to try if she does not like it.
In short
- Tummy time builds muscles for sitting and crawling.
- Start from birth, on your chest.
- Only when she is awake and watched.
Why it helps
Tummy time is time she spends on her tummy while she is awake. It strengthens her back, neck and shoulders. These are the muscles she needs to sit and crawl.
How to start
From birth, lie her on your chest. Only do this when you are wide awake and unlikely to fall asleep.
Little and often is best at first. Add a bit more time each day. When she is ready, try tummy time on the floor.
Before she can move about, aim for at least 30 minutes a day in total. Spread it across the day, in short spells.
Always stay with her. She should still sleep on her back, every time.
If she does not like it
This is very normal. You could try:
- lying her on your chest or lap
- putting toys where she can reach them
- talking or singing to her
- putting a small rolled-up towel under her arms to prop her up
Keep trying every day, for a short time. She will get used to it.
Seats and bouncers
Long spells in bouncers, walkers or seats can slow her sitting and walking. Use them for no more than 20 minutes at a time. Floor play is better for her.
